Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Sat, Dec 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run today. Stretching, core, and strength stuff in the evening. Plenty of triple lentil soup to cleanse the junk from my system. Nutrition is starting to get back on track. Think I might try more fish (generally don't do any meats at home). I absolutely love salmon.

Still eating when I am not hungry, so I need to get rid of some stress as well. Ho hum, as Bam might say.

Looking forward to actually using my Twitter account to track the gents running CIM tomorrow.

I generally slip and slide but I've seen a few Newton folks and Camille Herron use this method.

Weight: 0.00

Comments

From Matt Schreiber on Sat, Dec 07, 2013 at 22:43:13 from 66.17.102.185

I'm planning on the screw trick this year, too.

What's your Twitter name? (or whatever you call it..)

From Jason D on Sun, Dec 08, 2013 at 13:32:19 from 24.1.80.94

Herron says that she was able to do workouts on ice with the shoes. Usually it isn't too bad around here, but I do recall a few slippery tempos last winter.

COAlonzoWallace is my Twitter name. Handle? Alias? I have no idea. It's new to me!

From Matt Schreiber on Sun, Dec 08, 2013 at 15:00:50 from 66.17.102.185

Workouts through the winter are what I've been struggling on planning out. Today I ran 8:05 pace and the effort was easily at 7:20 - the screws wouldn't have comletely helped with what i had today, but many days it would.

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