From Jake K on Tue, Nov 03, 2015 at 11:24:30 from 199.190.170.22
Good... sleep... rest! Be super smart this week and set a good example. And be ready to crush the 5K/HM/Mar PR triple crown :-)
From Jason D on Tue, Nov 03, 2015 at 11:33:42 from 139.84.48.251
Running easy is the plan. Probably a few too many miles yesterday on sore legs but I felt less sore during my run and after. Soreness is mostly gone today.
It's also 70+ degrees out and Sunny, so it's hard not to want to spend time outside. I do not in anyway feel like doing a workout, so I am not even tempted.
2 hour long run this weekend, 10 day workout in about a week, medium long run 1 week out, dress rehearsal. Nothing else but a sprinkle of strides!
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