Of Mice and Marathons

December 07, 2025

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 1306.00
Miles With Megan Lifetime Miles: 625.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 281.00
Altra Rivera Lifetime Miles: 389.55
Altra Rivera (Dark Blue) Lifetime Miles: 152.10
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 497.15
Saucony Endorphin Pro White Lifetime Miles: 145.10
Kinvara 14 Blue/Grey Lifetime Miles: 466.90
Saucony Ride Teal Lifetime Miles: 165.20
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 40.70
Tue, Oct 28, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

AM: 10.4 miles, averaged 7:47. HR 147.

2 x 10' Threshold + 10' Aerobic Threshold

Just a lighter workout to touch on some speed and higher heart rates. Legs felt a bit sluggish and a little sore from Sunday, but overall not bad. 

20' warm up, 5' @ aerobic threshold (7:15 @ 155 BPM), 3' jog, 2 x 10' threshold (6:48 @ 162 BPM and 6:38 @ 164 BPM) w/ 4' jogs and then 10' @ aerobic threshold (7:04 @ 156 BPM)

Another 10' rep and I think I would have been in the low 6:30s. I certainly could have run them faster (probably 6:30s and then a 6:20s), but I wanted to stay at a given effort. I think these are around half marathon effort maybe. Just something to break up the easy and moderate running. I wasn't patient enough with workouts last spring and it made it much harder to run faster than that in races I think.

Kinvara 14 Blue/Grey Miles: 10.40
Weight: 175.90
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