AM (for 90% of the run at least): 10 miles, averaged 8:07. Felt pretty good. Tried to hit some soft surfaces without looping into insanity. Probably some time running in circles on the grass this afternoon.
Had some leftover smoked salmon recovery sushi for recovery. I could eat that every day, but I couldn't afford it.
PM: Vinton Elementery grass loops - 5.25 miles, averaged 8:13. Some kid said, "Stop spitting, jerk." Then the other one said something about getting paid. All right, fair enough. Spitting is a dirty habit. But don't call people names. And don't talk to strangers.
|