Of Mice and Marathons

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Tue, Oct 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	7.00	3.00	0.00	20.50

Flourtown Tempo Loop - 20.5 miles, averaged 7:17

Big Workout 4-3-2-1. This is the first time I've ever tried this one. It's not the hardest long run/big workout I've ever done, but it's pretty close. I think I followed it correctly.

Warmed up 6 @ ~ 8:00 pace (legs are still spanked)

4 miles @ just under 6:33 pace (6:36, 6:34, 6:31, 6:30)

4 minute honest jog (~7:40)

3 miles @ 6:25 pace (6:24, 6:27, 6:23)

3 minute recovery jog (~8:18)

2 miles @ 6:13 pace (6:11, 6:14)

2 minutes recovery jog (9:25, getting fatigued)

1 mile @ 6:06

~3.5 cool down

Happy with this one. I did not feel like doing it and my legs took forever to warm into it. Probably a good sign that I can still hit my paces when my mileage has remained relatively high and I am fatigued.

Kinvara 5 Miles: 20.50

Weight: 172.20

Comments

From Jake K on Tue, Oct 07, 2014 at 15:03:45 from 199.190.170.75

Right on the money.

I feel like I should make some sort of comment about Flourtown, gluten, and paleo... but if this is going to be a regular route, that will get old really quick.

From Jason D on Tue, Oct 07, 2014 at 15:19:17 from 68.80.27.222

There's a sign on the way into Flourtown that says something about a steel mill, so I am now confused. There are so many variations of "mill road" here it is confusing. Steal is definitely not Paleo.

Here's one for you: https://www.facebook.com/video.php?v=778331042205783&set=vb.236377416401151&type=2&theater

The route is more or less straight 3.25 miles from the edge of Philadelphia into Flourtown, then it's a 1 mile loop. I don't spend as much time running in circles as you, but I spend a fair amount of time running in circles. ~14 1 mile loops today :-)

http://connect.garmin.com/activity/607808356

From Jake K on Tue, Oct 07, 2014 at 15:27:15 from 199.190.170.75

THAT is functional fitness!

Fourteen one-mile loops is great. Pretty much what I did for my long run on Sunday around the horsepark.

If you keep heading NW, there's a town called Blue Bell. It used to be called "Pigeontown". That would have a been another great place for workouts.

From allie on Tue, Oct 07, 2014 at 15:40:36 from 24.30.41.119

wowwowz! great workout, jason.

From SlowJoe on Tue, Oct 07, 2014 at 17:56:31 from 107.77.80.66

Really good work! Strong all the way through...

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):