AM: 10.2 miles, averaged 9:23. HR 153.
Stridlek Workout: 3 (6 x 40”) w/ Equal Jog Back and 4’ Jog Between Sets
Warm and muggy. Made an easy workout tough.
PM: 6.3 miles, averaged 10:16. HR 131.
Overcast and light rain at times. Got a new watch, a Suunto after 9 years of Garmin.
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