Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Sat, Sep 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

Lunch/PM: 8.5 miles. Did some strides.

My breathing on the recovery was very labored for running 5:10-5:00 pace for 35-40 seconds at a time. Probably #ipaphlemn. Not so much out of breath as not getting the normal volume of oxygen (if that makes any sense)

Back felt stiff in the night and this morning but it's fine to run (as near as I can tell) and it's loosening up now. I can still knock out my pushups, so it's fine. Running with Megan this afternoon. We only have 5 miles together for the month of September. I think we will get more this fall with the cooler weather.

PM: 5 miles with Megan.

Newton Gravity LE Miles: 5.00	Kinvara 5 Green Miles: 8.50	Miles With Megan Miles: 5.00

Weight: 174.00

Comments

From joebell1981 on Sat, Sep 26, 2015 at 17:12:45 from 99.39.133.24

Wow - great week, Jason!

From Jason D on Sat, Sep 26, 2015 at 17:31:06 from 68.80.27.222

Thanks, Joe. I'm feeling very fit and just crossing my fingers that I make it through the buildup. My mileage is only slightly above normal and I have geared back my easy day pace a ton.

Things are crazy busy right now but somehow it's fueling my running rather than hindering it.

Sorry things didn't go well for you today. Hope things straighten out to give you a solid PR this fall.

From allie on Sat, Sep 26, 2015 at 19:34:08 from 24.99.46.55

i had to study that hashtag for a little bit, but i got it. good one. :)

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