Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sat, Aug 17, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.002.200.0013.30

Noon: 9 miles w/ short tempo + hill blasts

30' warmup, 15' tempo, 5' jog, 8 x 8" Hill blasts, 3-mile cool down

This was more challenging version of my typical weekly hill blast session. Tempo was not fast (about 6:47 pace) but the effort was right on. Took a second or two to collect myself. jogged 5' minutes, did drills and strides, the blasts, then cooled down.

Warm to start but breezy and the air really dried out over the course of the workout. Had some good pop in my legs for the blast. Still very saddle sore from Thursday's hard bike effort.

PM: 4.3 miles very slow. HR 124.

Short weight session: chest press 3 x 20 @ 40#, pull downs 3 x 20 @ 60#, rows 3 x 20 @ 40#; shoulder press 3 x 20 @ 30#

Night:

Saucony Kinvara 5 Blue (Vault) Miles: 4.30Saucony Kinvara 6 Miles: 9.00
Weight: 176.40
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