Followed up my run with 3100 meters of rowing in 15 minutes. I felt like Frank Underwood.
+ Core and stretching
Kinvara 5 White/Black Miles: 7.00
Weight: 0.00
Comments
From Bret on Mon, Jul 18, 2016 at 11:09:43 from 50.247.61.154
I have one of those water rowers too. Got it around the time the House of Cards series came out. I like the workout - do you?
From Jason D on Mon, Jul 18, 2016 at 11:23:51 from 68.80.27.222
I do. I'm not sure how my form is, but it was nice to get in some extra minutes after the treadmill cut off and I didn't feel like resetting it. I thought I might be sore today, but I feel fine.
From Jason D on Mon, Jul 18, 2016 at 15:35:27 from 68.80.27.222
I take that back. I can feel it in my biceps.
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