Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Sat, Jul 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

Lunch: 5.25 miles easy. HR 137.

Not the 17.76 mile long run last year, but I'll definitely take my speed from this year.

Short 25 minute walk with Remy in the Wissahickon. I think I have officially taught him how to chill out around dogs he doesn't know. I should ask for a raise.

PM: Off. Low mileage this week but I am worlds better than where I started the week and I'm happy about that. Get back to business next week, hopefully run the mile on the track on Tuesday, maybe a workout later in the week or a long run. Get my mileage back up, get my doubles in, get in my stretching and core.

Happy 4th of July!

Newton Gravity III Miles: 5.25

Weight: 173.50

Comments

From Rob Murphy on Sat, Jul 04, 2015 at 12:36:30 from 24.10.247.181

No 4th of July "Firecracker 5k" for you?

From Jason D on Sat, Jul 04, 2015 at 13:05:35 from 70.192.132.210

Unfortunately, no. The lack of Philly 5ks was rather odd. Might have been looking in the wrong place. Happy 4th.

From Rob Murphy on Sat, Jul 04, 2015 at 13:09:41 from 24.10.247.181

Yes, Philadelphia played a fairly key role back in 1776.

From SlowJoe on Sat, Jul 04, 2015 at 17:40:53 from 45.18.50.53

Sounds like that dog never had it so good...long trail walks, adventures with other dogs..

Hopefully you've gotten some pop back in your legs in time for the mile - should be fun.

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