Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Mon, Jun 17, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

PM: 14 miles, averaged 8:22. HR monitor off.

Stridlek Workout: 3 (6 x 40") w/ Equal Jog Back and 5' Jog Between Sets + 2' @ 5k Effort

4 up/3.2 down

Same workout as the last few weeks with the added 2'@ ~5k effort. Felt pretty solid overall. About as fast or a touch faster than last week. The 2' interval was 5:23 pace, which was more than 5k effort and certainly more than current 5k pace, but I just went out and hung on. Strides were 5:25-4:50, mostly being around 5:05-5:18.

New HRM was way off after 6 miles. I am going to do a hard restart on my Garmin just to make sure it isn't that.

Did the midweek workout today rather than tomorrow as we have a meeting with a financial advisor tomorrow in the morning and trying to get this in before 10 was not something I am willing to do given that I haven't been getting up before 11.

Newton Flat 5 Miles: 14.00
Weight: 176.00
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