Vinton Woods loop + a little extra - 10 miles, averaged 7:30. Picked it up a bit toward the end and ran a slow MP mile (6:48), then did a short pickup (.35) toward then end @ 5:39.
Newton Trainer 5 Miles: 10.00
Weight: 0.00
Comments
From Matt Schreiber on Sat, Jun 08, 2013 at 21:01:32 from 66.17.102.185
Not a bad week at all Jason. Impressive mileage!
From Jason D on Sun, Jun 09, 2013 at 11:37:56 from 24.1.80.94
Thanks, Matt. More of the same for a few weeks to re-establish my base and build incrementally from there I think. Maybe some sort of progression run this week for the sake of sanity, but I am really enjoying just being out there and running what feels right.
From Matt Schreiber on Sun, Jun 09, 2013 at 12:18:26 from 66.17.102.185
Sound like a smart plan Jason. Looks like you have a fair amount of time before your next big race.
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