AM: 11.2 miles on the treadmill. HR 143.
4x12' Subthreshold
Planned to do the workout outside but it was warming up and I am trying to limit my sun exposure here and there when I can. I was going to do a continuous run at marathon pace + 15-20" but ended up doing another subthreshold run. I tried taking lactate but numbers were way off I think because even though it was fairly cool and dry in the basement, I was sweating pretty hard.
I started around 8.5, but that was too slow effort-wise but my legs felt like they were working too hard, probably because of fatigue from last night's ride. I worked my way doing to 8.7 and stayed around there for most of the work, and finished the last few minutes of the last interval at 8.8-9.0 MPH. HR 152, 153, 155, 159.
+ bench press
PM: off.
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