Of Mice and Marathons

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Tue, Jun 04, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

Lunch/PM: 11 miles, averaged 9:07. HR 156.

Stridlek Workout: 3 (6 x 40") w/ Equal Jog Back and 5' Jog Between Sets

Change of workout the last minute from 15 x 2', which I wouldn't have made it through. Pollen was rough. Nice weather though. Quite seasonable. Taking a step back and building off this. Determined my aerobic base is pretty much gone, so the harder workouts will wait. That's just fine with me.

PM: 4 miles w/ Megan, no watch.

Great weather again.

Miles With Megan Miles: 4.00	Altra One V3 Blue Miles: 11.00	Saucony Kinvara 5 Teal (Vault) Miles: 4.00

Weight: 175.00

Comments

From Eugene on Wed, Jun 05, 2019 at 11:16:51 from 73.58.34.45

Solid mileage so far this week Jason. I was thinking on my run today about how there could very well be some weeks this summer where you'd have to break 100 to get top 5 on the weekly mileage board. Not sure if I've ever seen that before.

From Jason D on Wed, Jun 05, 2019 at 11:45:32 from 73.144.88.57

I remember my first hundred mile week in October of 2013. I think I was 5th or 6th. Not too many people on here running that much. I won�t hit triple digits again until probably September, but maybe August.

From Eugene on Wed, Jun 05, 2019 at 22:47:41 from 73.58.34.45

all I'm saying is I'm on track for a 90 mile week and you're 6 miles ahead of me :)

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