Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sun, May 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.257.750.000.009.00

Late: 9 miles in 62:20 on the treadmill. 1 mile warm up, then 52 minutes @ 9 MPH

Drove 8-9 hours from Toledo, unpacked, and it was still warm and muggy outside and I didn't feel like a slog so I did an solid aerobic effort on the treadmill. I didn't start my watch until mile 4 because I was half asleep but it was AT+ effort. Felt strong though. I was going to do the Roblek but I forgot the exact steps, so I kept it simple.

Saucony A5 Miles: 9.00
Weight: 0.00
Comments
From Rob Murphy on Sun, May 31, 2015 at 19:53:19 from 24.10.247.181

Good thinking all-around on the workout.

I know it's probably always hard to leave Toledo.

From Jason D on Sun, May 31, 2015 at 20:05:05 from 68.80.27.222

It's no Philadelphia but it's not so bad. My only complaint is that it's too flat. Strava doesn't credit me for my 50 total feet of gain. I often run 500-700 feet on my 8-10 mile runs here.

From Rob Murphy on Sun, May 31, 2015 at 20:12:23 from 24.10.247.181

That could be their new slogan - "Toledo…It's not so bad".

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