Of Mice and Marathons

June 13, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 18.90 Month: 80.60 Year: 804.90
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 302.90
Saucony Ride Teal Lifetime Miles: 281.00
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 139.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 50.00
Puma Fast-R Nitro Elite 3 Lifetime Miles: 121.70
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Sat, May 16, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

AM: 4.4 miles, averaged 9:03. HR 120. 

Short, very easy run to wake up and move the legs. Enjoying early morning runs lately. Legs feel great. Longer ride later. 

PM: 3 hours 6'. 56.7 miles @ 18.2 MPH. 213W. HR 143. 

Gravel Simulation 3 x 4' Vo2 + 60' Sweet Spot

Solid ride. The weather turned warm and humid. Roads were fairly dry after some heavy rain. Vo2s were okay. 290, 283, 286 (some turning). 60' @ 258W @ 161BPM. On par with last week but warmer and with some harder efforts at the beginning. Decent. Bike fitness is rebounding. 

Saucony Kinvara 15 (All Black) Miles: 4.40
Weight: 184.50
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