Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Tue, May 14, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.20	0.00	0.00	0.00	13.20

Lunch/PM: 13.2 miles, averaged 8:25. HR 165.

Stridlek Workout: 2 (10 x 50" w/ Jog Back) 5' Jog Between Sets

Nice weather today. Warmer and dry, but the pollen was high. I felt quite fast (relatively speaking), starting in the 5:30s and running most in the 5:20s and 5:teens with some around 5' flat and the last one at sub-5. The recovery is long (just under 2'), but I was happy with my turnover and how much faster I was than last week on the 45" intervals. Building up from here.

3.2 up/2.6 down

PM: Off. Didn't get the workout in early enough to allow for proper recovery time.

Newton Flat 5 Miles: 13.20

Weight: 176.20

Comments

From Tom K on Wed, May 15, 2019 at 07:02:36 from 47.206.60.114

Stridlek - Is that your word? Also, 50" - What distance does that get to? You have some really creative workouts man. Nice miles!

From Jason D on Wed, May 15, 2019 at 10:33:01 from 73.144.88.57

It is my term but not my workout. It�s a portmanteau of �strides� and �fartlek.� Distances were .15-.17. Jogs were at or just under 2�. These are basically bridge workouts to get me back into things. These come from Bam/John Starrett. Last week�s workout comes from John Kellogue. I think that�s his name. This week was an extension of that.

From steve ash on Thu, May 16, 2019 at 03:55:02 from 67.2.57.124

Yes, gradual speed changes as aerobic fitness improves. Stimulating fast twitch muscles without producing a lot of lactate. I like this workout:)

From Jason D on Tue, May 21, 2019 at 20:16:20 from 73.144.88.57

That's exactly it, Steve. Harder workouts are coming . . .

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