PM: 3 hours 34'. 65.2 miles @ 18.3 MPH. 214W. HR 137.
2 x 30'
Head out the Polly Ann and headed east to some familiar roads I haven't been on it a while. Around Oxford the roads were very rough. Dropped my chain twice and a bottle came off of the cage but I caught it with my leg and pinched it against the frame. I went to Stony Creek midish ride to do some efforts around the lake. I was shooting for a hour of sweet spot but it wasn't happening. I tried to find the rhythm on the changing topography, but wasn't quite able to find my gearing. I ended up doing 2 x 30' @ sweet spot. My AI program told me to cut it back to two hours of endurance at the most, but it was way too nice out for that. Took just 5' steady @ 189 watts between intervals
273 watts @ 154 BPM and 272 watts @ 158 BPM
Megan and I went to Oakland's Meadowbook Amphitheater to see Sturgill Simpson. It was my birthday gift to her. It was a great show and we were pretty close. Our friend watched the boys. The show was pretty much three hours straight with barely a transition between most songs or any of the usual banter and stuff between songs. Quite impressive. He did LA Woman, which was pretty awesome.
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