Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Wed, May 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM: Old Standby - 6 miles, no watch. Felt sluggish.

Last pre-marathon workout tomorrow. I'll probably run at 5k pace until failure. Just kidding, Bam. Long 10k tempo, I think. Maybe just 5 if the energy level isn't there. Last buildup I did 4 x 1 mile @ HMP, which was good but it got me more in the mood to run a half rather than the full. Not tapering too much until after tomorrow.

PM: North side - 5 miles, averaged 7:54. Did a couple strides.

Saucony Kinvara Miles: 6.00	Newton Trainer 4 Miles: 5.00

Weight: 0.00

Comments

From Bam on Wed, May 08, 2013 at 10:50:14 from 89.126.28.24

I'll 5k you:)

Here's one to consider: 6x1k @ hmp with 1k rec @ mp - this way you get a bit of zip and do a bit of lactate utilization @ mp and the session isn't too hard or too long. Just throwin' it out there...

From Jason D on Wed, May 08, 2013 at 11:56:41 from 128.210.82.162

I like that one even though it sounds harder. I think I need to get my legs moving or they wont turn over very well. Usually I just do 2 miles and then go straight into the tempo @ MP, but I was going to do some accelerations at HMP anyway. I think I need a sprinkle of razzle dazzle.

So, alternating k's roughly 6:00-6:10/6:30-6:40ish. Should make MP feel "easy" too. I hope. I'll go with that.

From Bam on Wed, May 08, 2013 at 14:00:04 from 89.126.28.24

Sounds good.

From SlowJoe on Wed, May 08, 2013 at 14:09:57 from 155.219.241.10

definitely doable, good luck.

From Matt Schreiber on Wed, May 08, 2013 at 21:23:49 from 66.17.102.185

Like the razzle dazzle. Have fun with the workout!

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