AM: 70' on the trainer. 225W. HR 132.
Got up early to get something in. I was going to run on the treadmill, but find it hard to focus on running while the boys are stirring in the morning, so the trainer it was. I ended up doing a hard effort for 30'. I thought that I was doing a course for the second time, but it sent me on a different route, so I didn't get the full data, but it was 30' @ 289 watts, but I don't have the HR data. It only peaked at 167, however, with a good deal of it only in the 150 range. Cooled down to 70', so about 14'.
PM: 11 miles, avweraged 8:12. HR 146.
30' Steady
Decided to just get the weekend long run/weekender in. Slightly humid, a bit warm, but overcast with a few very light sprinkles. Pleased with how this went off not much sleep and a slightly hard morning bike session. 30 up/30 down
Averaged 6:46 @ 166 BPM
Finished the last mile in 6:34. Felt quite strong. I think things will start to turn back around now. I expected to struggle with the warmer more humid weather, but it went well. Hopefully I don't get blasted this summer when the conditions are much worse, but I will likely just be on the treadmill.
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