PM: 4 hours. 68.1 miles @ 17MPH. 210W. HR 129.
Zone 2 with VO2 Intervals
Pretty chilly, but not terrible. Just on the cusp of trying to decide whether or not to wear a hat under my helmet. Felt generally pretty good, but a little tired toward the end. I think I needed to fuel a bit better throughout the middle. I just wasn't thirsty as it was colder. The intervals were not structured, just sprinkled throughout the first three hours, essentially. 2-5', ranging from 310-340, mostly around the mid-320s. I couldn't seem to get into a rhythm, but with changing terrain, it was somewhat difficult. I had a hard time finding the right gear a few times.
I think I need to turn off my speed and average speed as it is too distracting and I don't need it. I just need heart rate metrics, power metrics, overall time, and training stress score when I have those workouts.
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