Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Sun, Apr 21, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

AM/Lunch: 1:45 on the trainer. 243W. HR 145.

Wave Tempo (SS/Tempo)

Tried to get up at a decent hour to get a longer ride in so I had some time to work in the morning, but it didn't happen. My body said "sleep!" so I did as Megan was up with the boys. Decided to do something a bit steadier as it has been a bit. This one always works well. I will try to extend this back out to 2 hours or more of the workout portion as I think I am racing a 66-mile gravel race in 7 weeks and I want a good showing after the crap show at that race last year. The boys played in the basement with Megan while I was grinding it out. Felt quite solid.

282W (156 BPM)/247W (151 BPM)

285W (161)/248W (152 BPM)

PM: 4.7 miles, averaged 9:40. HR 131.

Good afternoon with the boys. We played outside and helped me to replace some downspout extensions. Sawyer was uncharacteristically helpful. 

Saucony ISO Freedom 3 Miles: 4.70
Weight: 182.70
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