PM/Evening: 2 hours 27' (43.8 Miles @ 17.9 MPH). 215W. HR 125.
4 x 10' Sweet Spot (5')
I dropped my Mom off at the airport in the morning and took the boys to an Easter party. Megan got home around 3:30 and by then I was ready to have some time to myself as I had been with the boys since Wednesday. I decided to go outside as my AI suggested a quality session, which I then extended to get more time. I did these on a tempo loop I marked on Google Pedometer a few weeks ago. It ended up working quite well. The loop is round 5 miles or so, mostly gravel with a few turns and twists, so it's pretty ideal.
My HR was super low and my power was quite high. I could have really pushed these, but wanted to stick with the plan. I have heard that outdoor power tends to be higher. I assume this is due to surface resistance.
274 watts (HR BPM), 282 watts (HR 143 BPM), 280 watts (140 BPM), 280 watts (HR 140)
Pace was pretty dead even throughout. Recoveries were high zone 1/low zone 2.
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