6 miles primarily on the dirt shoulder of 105, averaged 7:46. Did a quarter at MP to stretch the legs at the end.
Did some form drills will my niece Delia on the deck in front of the reflection in the patio doors.
Newton Gravity III Miles: 6.00
Weight: 0.00
Comments
From Matt Schreiber on Sat, Apr 12, 2014 at 13:14:59 from 66.17.102.185
Mirrors are fun. I find myself looking in/at windows when I run down main (today).
From SlowJoe on Sun, Apr 13, 2014 at 09:48:22 from 107.77.66.89
Nice last workout the other day, looking good. Sending you a PM in a second...
From Jason D on Sun, Apr 13, 2014 at 20:52:20 from 24.1.80.94
I've never even thought about doing that, Matt :-) No, I think every runner does. I've even been known to do it while racing. Trying to make sure I am upright and not bent at the waist!
Thanks, Joe. I feel very just-before-a-marathon-y where I am like "I should have run more! I should have been eating ostrich meat!"
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