Of Mice and Marathons

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	23.20	Month:	146.90	Year:	325.00
Miles With Megan Lifetime Miles:						638.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						310.30
Altra Rivera Lifetime Miles:						396.15
Altra Rivera (Dark Blue) Lifetime Miles:						163.60
Saucony Kinvara 13 Lifetime Miles:						496.50
Saucony Endorphin Pro Lifetime Miles:						291.80
Saucony Kinvara 15 Black Lifetime Miles:						0.00
Saucony Freedom 5 Lifetime Miles:						356.20
Saucony Kinvara 13 #2 Lifetime Miles:						501.15
Saucony Endorphin Pro White Lifetime Miles:						202.90
Kinvara 14 Blue/Grey Lifetime Miles:						474.90
Saucony Ride Teal Lifetime Miles:						209.00
Saucony KInvara 14 Yellow Lifetime Miles:						246.50
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						97.00
Nike Vaporfly 1 Lifetime Miles:						63.50
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						8.40

Sun, Mar 29, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.20	0.00	0.00	0.00	13.20

AM/Lunch: 13.2 miles, averaged 8:49. HR 145.

9-Mile Steady Aerobic Progression

9:00-7:55. 144-160 HR. HR a bit high/elevated, but I felt pretty good and just rolled with it, not pushing too hard. Just under 2 hours.

First 60-mile week in a little while. Maybe last year around this time, but I don't pay as much attention as I used to.

Saucony Kinvara 15 Miles: 13.20

Weight: 189.30

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