Of Mice and Marathons

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Sun, Mar 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	7.50	0.00	16.00

Flourtown Tempo Loop - 16 miles, averaged 7:04

Big Workout. 3 x 2.5 mile LT repeats with 3:30 recovery jogs

4 mile warm up plus strides and light stretching

Repeat 1 in 14:47; 5:55 average. 3:37 recovery jog at 8:26 pace

Repeat 2 in 14:41; 5:53 average. 3:36 recovery jog at 8:11 pace

Repeat 3 in 14:53; 5:57 average

3.6 cool down

Good workout for me today. I usually do 4 x 2 miles with 3:30 recovery jogs just before a half but I wanted a little more pain (even though the overall quality volume is a whisker less). I've done this one once before: fall 2013 2 days before I couldn't walk, so I never got to see how it translated in a half.

I put my pace on and monitored it. I figured 6:05-6:00 would be good. I was glad to get everything under 6:00. Legs are better, but still dead and my left glute was locking a bit (as it sometimes does). Had a little bit of wind to contend with but it wasn't terrible just annoying.

Newton Flat 5 Miles: 16.00

Weight: 173.40

Comments

From SlowJoe on Sun, Mar 29, 2015 at 17:02:42 from 104.51.208.13

Yep, that's a solid amount of pain right there! Back into form, looking great.

From Bret on Tue, Mar 31, 2015 at 23:51:37 from 202.45.10.20

Really nice workout Jason. Good measure of your fitness. Take em when you get em - and forget about the blown ones that happen every now and then.

From Jason D on Wed, Apr 01, 2015 at 10:45:34 from 68.80.27.222

Thanks, guys. Things have been tough lately and usually I can point to my running and say, "Well, at least that is going well."

From SlowJoe on Thu, Apr 02, 2015 at 08:20:56 from 12.182.148.249

Hang in there, man. I think I've said the same thing to myself in years past. Really good Ks yesterday too!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):