AM/Lunch: 10 miles old man pace. Slower actually given that an old guy passed me. HR 129.
PM: 30 minutes on the elliptical. Stretching and core.
Saucony ISO Triumph Miles: 10.00
Weight: 0.00
Comments
From allie on Sat, Mar 05, 2016 at 11:56:26 from 24.99.46.55
that's when you just start shouting to people that you're on your 90th mile for the week.
From jtshad on Sat, Mar 05, 2016 at 15:32:41 from 173.198.176.201
Hey, what is wrong with old guy pace?
From Jason D on Sat, Mar 05, 2016 at 18:34:02 from 70.192.139.218
Allie: I don't race people. They are generally much faster or much slower. This fella had a solid stride. I let him have his day. It hurt a little :-)
Jeff: your easy pace is not old guy pace. I haven't been posting my average but this was 9:15 with a 9:50 first mile and a good deal at 9:30. I call it old guy pace for a number of different reasons, one of which is that I treat recovery runs in such a way that I can not only run workouts hard but also run until I'm old. So it's an homage to aging :-)
From jtshad on Sun, Mar 06, 2016 at 07:15:26 from 173.198.176.201
Just having fun with you. :)
I am at that pace a lot on my morning runs...this morning even!
From Jason D on Sun, Mar 06, 2016 at 14:34:41 from 68.80.27.222
Oh I know. Tomorrow I don't expect to break 9:30 with a good deal at 10:00-9:40. Run fast, run slow, run fairly slow, run fast. It's a pretty easy training pattern.
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