Purdue Co-Rec - 9.4 miles w/ some pickup 400s and 8 x Atrium Strides
7.75 on the treadmill (it was cold and rainy and I am delicate) w/ some weak 400s on/off ~goal 10k pace (5:50-5:45) to 5k pace (5:42-5:35) that felt, well, like 5k pace. Headed up stairs to the track and did 8 strides. Was super flat but I got going at the end. ~29-33 seconds on/~58-64 seconds off.
Followed it up with some "true" raw almonds and an almond butter and jam sandwich that only a runner could both love and still call a sandwich (2 x Ezekial 4:9 toast + ~2 T raw almond butter + 1 T jam = ~400 calories). Probably needs half a banana and it will be perfect.
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