Of Mice and Marathons

March 03, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 178.10
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 310.30
Altra Rivera Lifetime Miles: 396.15
Altra Rivera (Dark Blue) Lifetime Miles: 163.60
Saucony Kinvara 13 Lifetime Miles: 496.50
Saucony Endorphin Pro Lifetime Miles: 291.80
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 356.20
Saucony Kinvara 13 #2 Lifetime Miles: 497.15
Saucony Endorphin Pro White Lifetime Miles: 183.70
Kinvara 14 Blue/Grey Lifetime Miles: 466.90
Saucony Ride Teal Lifetime Miles: 177.30
Saucony KInvara 14 Yellow Lifetime Miles: 246.50
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 47.30
Nike Vaporfly 1 Lifetime Miles: 37.60
Nike Vaporfly 2 Lifetime Miles: 0.00
Fri, Jan 30, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

AM: 6.6 miles on the treadmill, averaged 10:42. HR 133. 

It was -4 when it was time for the boys to go to school, so I made the executive decision to have Megan drive us and I would walk back. I am glad we did. It was cold. Did some emails and hopped on the treadmill. 

PM: 4 miles on the treadmill, averaged 11:09. HR 128.

Slow going, but tried to not run too hard just to improve my ego. I haven't run much other than maybe 2-3 runs recently and only a few in December, though my cycling volume was decent until travel to Maine and then getting the flu when we got back, which took me out for 10 days or so. 

Altra Rivera Miles: 6.60Altra Rivera (Dark Blue) Miles: 4.00
Weight: 0.00
Comments
From Tom K on Sat, Jan 31, 2026 at 15:13:40 from 65.141.240.114

I'm glad you're back, dude.

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