AM: 6.5 easy. Ran out of time. Treadmill at 9:30 tonight? Maybe.
PM: Treadmill - 5 miles. Did 5 x 1 minute pickups. Set of weights and stretching after.
Mizuno Musha Miles: 5.00
Saucony Ride 7 Miles: 6.50
Yaktrax Miles: 6.50
Weight: 0.00
Comments
From steve ash on Tue, Jan 26, 2016 at 12:08:54 from 67.2.202.162
My hat off to you.. But if I run at 9:30 at night it's like the equivalent of 2 cans of Rockstar for me!
From Jason D on Tue, Jan 26, 2016 at 13:22:11 from 139.84.48.251
I generally feel like after dinner it doesn't make much sense to run. My lunches are generally similar but dinner changes can make the run unpleasant.
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