Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Sat, Jan 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.05	0.00	0.00	0.00	8.05

Lunch: Treadmill - 8 miles in 62 minutes. Did some strides for the first time since before Philly.

The newer treadmill goes faster than I thought. Put it down to what I though was the top speed of 5:12 pace and all of a sudden I was staring at 4:24 pace. I finished up, hopped on the sides, and put it up all the way to 14 MPH. Sounds like a jet taking off, but it is nice to have for something for hill sprints, strides, etc, when I need a treadmill.

PM: 30 minutes on the bike while Megan was on the treadmill. Then ab bench, pushups, and stretching

Mizuno Musha Miles: 8.00

Weight: 0.00

Comments

From jtshad on Sat, Jan 10, 2015 at 11:54:15 from 69.20.183.178

I love putting the TM at 14mph and running for as long as I can...fun to see the stares you get when it is going that fast!

From Jason D on Sat, Jan 10, 2015 at 14:45:24 from 68.80.27.222

Not too many people running faster than 8 MPH in the complex that I've seen, so I think I just *might* have impressed the weightlifters, if just a little.

Looks like you had a hard workout yesterday!

From Rob Murphy on Sat, Jan 10, 2015 at 15:06:45 from 24.10.247.181

I'm not aware of a treadmill in Salt Lake that goes faster than 12 mph.

You didn't get flung off the back?

From Jason D on Sat, Jan 10, 2015 at 18:10:27 from 68.80.27.222

Are you saying I can't keep up? :-)

I didn't try running on it, but I did hit some in the 12.5-13.5 range for a few stretches. I straddled the belt and let it fly after I finished.

I pretty much hit a wall at 4:20-4:25 pace on 200s on the track. I've got better at running faster, but my top end speed has remained pretty muchthe same.

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