AM: 60' on the trainer. 175W. HR 121.
AM2: 7.6 miles, 9:15. HR 144.
PM: 3.7 miles, averaged 10:38. HR 131.
I don't think will be a typical pattern most days, but my schedule is great and I think stacking a bit earlier in the week is okay. Double run days Monday, Wednesday (depending on length of midweek session in the morning), Thurday, and Friday. 3-4 doubles a week most weeks will go a long way. I can't double 5-6 days a week like I used to but I don't need to and I am not sure I want to (okay, I would if I could).
First day of the first full week of school. Boys were back in school. I set my alarm for 5:30 and got on the trainer before Megan and the boys got up, got them off to school and went for a run. Did some light work and got my grocery shopping done and took a power nap before class. Class went well and then I picked the boys up from school and started making dinner. We have been trying to do more dinners together, which means I need to get started much earlier than I am used to for the last 15-18 years. It is taking some regrogamming, but it is great.
I'm not a morning person, but I do like gettting an hour of exercise in before anyone is up and sipping my coffee in the dark and quiet. I COULD be a morning person, but that will take some reprogramming.
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