Of Mice and Marathons

December 30, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Tue, Jan 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.45	0.50	0.75	0.30	5.00

Treadmill at hotel - 5 miles, averaged 7:53

I think this is my second time on a treadmill. They are workable but I couldn't be on one all the time (I guess everyone says that). I played with the speeds a bit to clear out my cold.

After 2 days off, a few weeks of base building, and some time spent with my girlfriend Megan, it's time to get down to business. 16 weeks to Carmel and 20 to Sugarloaf. Need to get my weight down. Increased mileage and back to doubles several days a week should take care of that.

Saucony Kinvara Miles: 5.00

Weight: 0.00

Comments

From SlowJoe on Tue, Jan 01, 2013 at 18:15:01 from 69.131.141.92

Wow, only the second time on the dreaded TM...that's an accomplishment in and of itself.

Here's to a great 2013 full of PR's for you!

From Bam on Wed, Jan 02, 2013 at 15:07:56 from 89.126.28.24

So you wont be needing my iPad. Hope you're feeling better. I can't run on a treadmill - I fall off them. Yeah, I know, you'll send your butler over with a treadmill for me. No doubt he'll video me and then you'll have a right old giraffe as you watch me fall off on my iPad.

Stick in there, kidda.

From Jason D on Wed, Jan 02, 2013 at 15:53:45 from 24.1.80.94

Joe: I can't decide if I hate them or am intrigued by them. I like being able to change the pace, but I can't help but stare at the screen. I would like to have one for recovery days once in a while so I could set it at 8:40 and stay there.

Bam:I started to drift a little bit several times. I also dropped the pace to 5:40 a few times and crossed my fingers that I wouldn't shoot off. 5:40 on a treadmill is easier than it is on the roads, but the consequences for breaking too quickly or not holding pace are a bit more dire.

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