Of Mice and Marathons

December 21, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Tue, Aug 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

AM: North side - 7.25 miles, averaged 8:25. Did some hills at the beginning to mix it up and only managed 146 feet. I tried. Did one school-to-school (250-260 meters) at just below 5 minute pace, trying to just cruise.

PM: Springvale Cemetery - 6.25 miles, averaged 8:20. Did some strides.

Newton Trainer 4 Miles: 6.25	Saucony Kinvara 2 Miles: 7.25

Weight: 0.00

Comments

From Matt Schreiber on Tue, Aug 20, 2013 at 21:35:13 from 66.17.102.185

Looks like a fun hodge podge this morning. Those faster paces are fun when you can just "cruise" and feel relaxed instead of being tense. It'd be a rush to be able to push those paces for a race.

From Jason D on Wed, Aug 21, 2013 at 10:45:21 from 128.210.82.162

I love running fast, especially when it isn't painful! I need to get my 5k time down a bit, although it will never be at the above pace.

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