JamesL

Payson Onion Days 5k

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31; and 2007 Utah state XC Champ

Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Katana Lifetime Miles:						168.20
New Balance 826 Lifetime Miles:						165.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.72	0.00	1.00	5.38	0.00	41.10

Mon, Sep 03, 2007

Race: Payson Onion Days 5k (3.1 Miles) 00:19:39, Place overall: 9, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.90	0.00	0.00	3.10	0.00	8.00

I ran the Payson 5k today. Although I did not feel the best today I still got a new PR of 19:39 and finished in the top 10 overall. My spilts were 6:15, 6:26 and 6:25. So at the end of today I have 2 PR's for 5k 19:39 and 2 miles 12:41.

Comments(3)

Tue, Sep 04, 2007

Race: Kiwanas XC race (1.28 Miles) 00:07:42, Place overall: 3, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.72	0.00	0.00	1.28	0.00	6.00

I had a great race especially aftefr running a race yesterday. Started out with the front 6 and in the middle passed two people i have not beat in previos races towrds the end of the middle tryed to pass another but then he surged so I surged again and passed him for good ended up 3rd overall and 1st in the midget age group with a time of 7:42. I think today was a pretty good confidence builder for me. (did a 1.25 mile warm up then. then a 2.2 cool down

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Wed, Sep 05, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I did 20 by 150 meter hill repeats. so I went fast up the hill and relaxed down the hill. did some other running to.

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Thu, Sep 06, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I did 7 miles easy. EASY it was my first easy day for 3 days.

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Fri, Sep 07, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles easy today. felt pretty good except for my breathing flet a little ristrcted.

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Sat, Sep 08, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.10	0.00	1.00	1.00	0.00	7.10

AM - Ran easy 2 miles felt easy.

PM - Did a two mile warm up then did a progressive tempo with dad where the goal was to run every quarter mile faster than the last one. Started easy my splits were:

1 1:42
2 1:40
3 1:39
4(1 mile) 1:37(6:41)
5 1:35
6 1:34
7 1:33
8(2 mile) 1:26(6:09)

Ran a mile easy home. Overall a really good workout, and I am surprised I ran the last lap so fast. I also hit a new 3000 PR of 11:59 for the last 3000.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.72	0.00	1.00	5.38	0.00	41.10

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