JamesL

Payson Onion Days 5k

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Member Since:

Nov 20, 2006

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

15yrs old Freshman in High School, 400m=61; 800m=2:14; 1500=5:00; 2m=10:59; 5K=17:31;  and 2007 Utah state XC Champ


Short-Term Running Goals:

This Track Season 4:50 mile; 2:10, 800; 10:35, 2 mile

Long-Term Running Goals:

Get a couple State titles, Make it to college on a track Scholarship, and run professionally

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Katana Lifetime Miles: 168.20
New Balance 826 Lifetime Miles: 165.50
Mon, Sep 03, 2007
Race: Payson Onion Days 5k (3.1 Miles) 00:19:39, Place overall: 9, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.900.000.003.100.008.00

I ran the Payson 5k today. Although I did not feel the best today I still got a new PR of 19:39 and finished in the top 10 overall. My spilts were 6:15, 6:26 and 6:25. So at the end of today I have 2 PR's for 5k 19:39 and 2 miles 12:41.

Comments
From Michael on Tue, Sep 04, 2007 at 09:38:07

Great race James - fantastic effort and time

From Kerry on Tue, Sep 04, 2007 at 12:13:04

Congratulations James! You have a great future ahead of you.

From ebeth on Tue, Sep 04, 2007 at 15:52:45

I am so proud if you. Keep skunking me in these races!

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