| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | Nooner: 11 miles at 69 mins. Feeling pretty good.
PM: 6 miles in the pm with kate around OC.
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| | AM: 10 miles before school.
PM: 4.5 miles with Matthew/baby jogger
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| | AM: dead tired from yesterday being gone all day and managing to squeeze in the 14 miles. TOday was a nice slower morning run, still pretty hot outside for 8am. 10 miles around the hoodville. with katie and matthew for the first 5.
PM: 1ks with jason, roger, frankie at OC. Jason and I ran them on an aided, xc type course. Ran an average around 3:04-3:05's felt like I had more in me. Just got a lot to do the next few days till that test. Happy with the mileage.
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| | AM: 8 miles before school
PM: 6 miles with matthew around OC
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| | PM: 1 mile W/U then 6 miles at 5:28 pace, 1 mile rest, then 4 miles at 5:22 then 1 mile C/D. Goal pace on an ideal day, with ideal conditions for the MC marathon would be about 5:24. This would put me at about 2:21:30, which I would be estatic about, since I did have some down time this summer. If I could get my weight down and hold it to about 150-152 I think this would be a reasonable goal. About 157lbs today after the run, which is low for me considering the last few months. TOo tired and sore this morning to get out the door, needed the sleep. Can't wait to get this exam over with next saturday. Then marathon complete focus.
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| | PM: 14 miles out at Hefner with Jason and Katie for part of it. Nice and easy, tomorrow long run at a moderate pace.
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| | AM: 22 miles plus a shuffle at the end. Ran in 2:13.36, last 10 in under 60, so had a total average of 6:04 pace. Warm up mile then we were off. Finally with temps around 65 at the start finishing around 70 degrees, felt really good. Glad to get in a solid workout, the distance run is one of my staple workouts for marathon training. Love being a little more aggressive for my longer days, just like the Hanson bros prescribed it. Now off to study. Maybe get in a few more tonight just for fun, make it a marathon day.
PM: 3 mile shakeout with Jax. Keeping the mileage in the 110-120 range for 3-4 more weeks. we will see with the test next saturday
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