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November 05, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 14, 2013
Total Distance
25.00

AM: 22 miles plus a shuffle at the end. Ran in 2:13.36, last 10 in under 60, so had a total average of 6:04 pace. Warm up mile then we were off. Finally with temps around 65 at the start finishing around 70 degrees, felt really good. Glad to get in a solid workout, the distance run is one of my staple workouts for marathon training. Love being a little more aggressive for my longer days, just like the Hanson bros prescribed it. Now off to study. Maybe get in a few more tonight just for fun, make it a marathon day.

PM: 3 mile shakeout with Jax. Keeping the mileage in the 110-120 range for 3-4 more weeks. we will see with the test next saturday

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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