| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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| | PM: afternoon run around hefner with jason and rogers. Legs toward the end a little dead. Might put down 4-5 tonight..Matthew has been kind of sick, so the sleep has been a little rough.
Night: 4 more
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| | Nooner: 19 miles hot and sunny around edmond, first half slower with katie, jason and pushing the baby. Second half of the run hotter but without the stroller. Started to feel pretty depleted. Probably going 3-4 tonight to get about 62 miles for the holiday weekend.
Night: 4 miles with jax around OC. Legs feeling good, love the night running. Getting back slowly to my old self, with 63 miles over the labor day weekend. Legs felt good after a little ice block over the legs. Starting to finally feel trimmer.
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| | AM: 8 miles before school with the hound dog. 63 degree mornings never felt so cool! awesome morning for a run. little track workout later tonight.
PM: 9 more at the rankin track. 5x1000 at 3:08-3:11 pace. Felt ok for having dead legs from the last few days, puts me at about 80mile in 4 days. Probably need a recovery day or two the next few days.
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| | AM: 7 before school. needed some extra rest, didnt do the 10 I wanted, run another 6 tonight.
PM: 7 more for the evening. Now on to study
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| | AM: 10 miles in 57:16, with first mile around 6:06 then made it progression. Felt pretty good, then 4 mile cool down. WIsh I had connections or time to ice the legs. Off to school. Might, and a strong might in that I MIGHT run again tonight. Legs feeling/body feeling a little beat up.
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| | PM: 12 miles around the lake hefner today after school. Felt the logging of miles all week this morning, kept pushing back the alarm until it was finally time to get up to go to school. School just doesnt feel as productive/good without the morning run in. But today the body was saying to stay in bed. Anywho, good evening run, and trying to get up and get some miles in tomorrow to make up for my lack of studies today.
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| | AM: landrunners run this morning. Ran with matthew the whole way. Nice babyjogger long run. Sam tagged along for the first little bit. Then the rest was solo.
PM: 4 more with Ian to get the 120
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