Run Life

Week starting Sep 01, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake Buhler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
120.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
18.00

PM: afternoon run around hefner with jason and rogers. Legs toward the end a little dead. Might put down 4-5 tonight..Matthew has been kind of sick, so the sleep has been a little rough.

 

Night: 4 more

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
23.00

Nooner: 19 miles hot and sunny around edmond, first half slower with katie, jason and pushing the baby. Second half of the run hotter but without the stroller. Started to feel pretty depleted. Probably going 3-4 tonight to get about 62 miles for the holiday weekend. 

Night: 4 miles with jax around OC. Legs feeling good, love the night running. Getting back slowly to my old self, with 63 miles over the labor day weekend. Legs felt good after a little ice block over the legs. Starting to finally feel trimmer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
17.00

AM: 8 miles before school with the hound dog. 63 degree mornings never felt so cool! awesome morning for a run. little track workout later tonight. 

 

PM: 9 more at the rankin track. 5x1000 at 3:08-3:11 pace. Felt ok for having dead legs from the last few days, puts me at about 80mile in 4 days. Probably need a recovery day or two the next few days. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
14.00

AM: 7 before school. needed some extra rest, didnt do the 10 I wanted, run another 6 tonight.

 

PM: 7 more for the evening. Now on to study

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
14.00

AM: 10 miles in 57:16, with first mile around 6:06 then made it progression. Felt pretty good, then 4 mile cool down. WIsh I had connections or time to ice the legs. Off to school. Might, and a strong might in that I MIGHT run again tonight. Legs feeling/body feeling a little beat up. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
12.00

PM: 12 miles around the lake hefner today after school. Felt the logging of miles all week this morning, kept pushing back the alarm until it was finally time to get up to go to school. School just doesnt feel as productive/good without the morning run in. But today the body was saying to stay in bed. Anywho, good evening run, and trying to get up and get some miles in tomorrow to make up for my lack of studies today. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
22.00

AM: landrunners run this morning. Ran with matthew the whole way. Nice babyjogger long run. Sam tagged along for the first little bit. Then the rest was solo. 

 

PM: 4 more with Ian to get the 120

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
120.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: