| Location: Edmond,OK,USA Member Since: Feb 05, 2013 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: PB: Marathon: 2:22:18 QC Marathon 2012 Half Marathon:1:07:20 Provo River Half 2012 10k: 30:13 5k: 14:34 1500m: 3:58 Marathon Wins: OKC Memorial Winner 2013 in 2:26:13 OKC Memorial Winner 2012 in 2:27:30 Prarie Fire Marathon Winner 2011: 2:29:43 Short-Term Running Goals: Olympic Trials B standard Qualifier. Run Sub 2:20 Run sub 2:18 PR in Half-Marathon PR on the track 5k and 10k Hit 5,000 plus miles in 2013 Long-Term Running Goals: Run sub 2:18! Qualify for the Olympic trials in the Marathon. Maintain a Healthy running lifestyle. Personal: Married with my first child in December 2012. 4th Year Dental Student at Oklahoma College of Dentistry. 2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency. UVU Alumni, 5 years of collegiate Running. Favorite Blogs: |
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PM: Met up with the gang at 1:30 over at britton lot on lake hefner. Coaxed Jason into a track workout to break up the idea of running 12 straight miles. Did some mile repeats around 5:30 pace was the plan on a middle school track which was black top. So registering about 93 air temp from the car, on the track probably was and felt more like 105! The south wind actually felt good this time around and probably saved us, but heading north on the track would zap you quick. Ran 5:32, 5:40, 5:34, 5:31, 5:22 with a quarter rest. Jason Yacked up a lung after split 4. I felt good, legs were rested from too much down time last week, just was starting to overheat. Probably should of stuck out another two, but didnt feel like running solo for two more. So called it a mini workout, definitely got the heart rate up, and spun the wheels! overall something different and was able to get 12 in for a hot afternoon. Night: 5 more with Jax. |
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AM: 11 edmond miles, with katie, baby, and the hound. they did 7.5 and then I finished up with another 3.5 before a long day at the school. PM: 4 miles at night with jax.
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| | PM: 14 miles with Jason/sam on the river today.. HOt and windy. Feeling like i am starting to adjust to the heat. We will still have a lot of summer left still.....Good run overall. About 8 miles at a more moderate pace. Rest was trotting. |
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| | PM: 11 miles around Mitch Park. Super hot and fairly hilly for Edmond. Temp said it was 98 at the start with heat index around 107. Definitely feeling the weather. did 4x200m at the Cheyenne Middle School track. nice for leg turnover. |
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| | PM: Hefner run with jason and sam. Did 3x2 miles at hard effort, hard to put a pace on an interval when its 105 out with a heat index of 113. So just went off effort and tried to survive. |
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| | PM: earlywine miles with jason, then went swimming with the baby boy. good times felt good out. |
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| | AM: 18 miles around hefner with a good group out. Team JB in action minus JB. good times and good company. Felt nice to get it over with. Pushed Matthew the whole way. Had a decent clip going for a longer recovery run. Sun came out for a little while which made things hot. Adding the stroller pushing for extra strength to the long run. |
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