PM: Met up with the gang at 1:30 over at britton lot on lake hefner. Coaxed Jason into a track workout to break up the idea of running 12 straight miles. Did some mile repeats around 5:30 pace was the plan on a middle school track which was black top. So registering about 93 air temp from the car, on the track probably was and felt more like 105! The south wind actually felt good this time around and probably saved us, but heading north on the track would zap you quick. Ran 5:32, 5:40, 5:34, 5:31, 5:22 with a quarter rest. Jason Yacked up a lung after split 4. I felt good, legs were rested from too much down time last week, just was starting to overheat. Probably should of stuck out another two, but didnt feel like running solo for two more. So called it a mini workout, definitely got the heart rate up, and spun the wheels! overall something different and was able to get 12 in for a hot afternoon. Night: 5 more with Jax. |