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Week starting Apr 21, 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
67.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 21, 2013
Total Distance
12.00

PM: Sunday runday with the family. Went for 5 around OC and then another 5 through the edmond neighborhoods. Katie finished up with 10 and I went to the track for 6x200s and 35-36 pace. Those felt quick enough for my slow legs....Nice pleasant recovery run after yesterdays miles. Ready for the week. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Apr 22, 2013
Total Distance
13.00

AM: 8 mile run before school. Try to squeeze another one in later today, see how the day goes. Pretty busy with everything winding down at the school with the semester closing up. 

 

PM: 5 more. 2x1 mile 5:10 and 5:08. 1 mile rest imbetween.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 23, 2013
Total Distance
10.00

PM: Late night run....procrastinated this run. Really ready for these next two weeks of school to be over, but excited for the weekend!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 24, 2013
Total Distance
10.00

PM: 8.5 miles with Jason right after school. Weather Money day! ran from rankin track around edmond to hafer for 2 mins on and 1 min off fartleks. Came home and finished up 1.5 miles to get the even 10 for the day. Nice and easy from here on out. Nice leg turn over tune up. Wanted to get on the track but 3pm on a school day is a little hard to find an open track. Ready for the weekend to roll around! OKC memorial day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 25, 2013
Total Distance
9.00

AM: awesome weather out this morning. no way could I not run! got in a quick 6 before school. 

 

PM: 3 mile shake out with kate 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 26, 2013
Total Distance
6.00

PM: 6 miles with the infamous Jerry D and the crew at OC this afternoon. A few strides at the end. One more rest day and the Marathon time!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 27, 2013
Total Distance
7.00

AM: run with katie this morning of 4.5 miles.  .5 miles of strides at MP. feeling good and ready to get after it. 

 

PM: 2 mile shake out with cody. Strides on the track. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
67.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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