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Week starting Mar 24, 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 24, 2013
Total Distance
0.00

YIkes....laziness setting in with the conclusion of spring break. Need a good kick start and no MO days off until the OKC Memorial Marathon. Got 5 weeks till race time. Need to up the training after 3 weeks of semi-training. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Mon, Mar 25, 2013
Total Distance
12.00

PM: quick run with final in the morning. ran 7 miles at 5:35 pace, legs felt great effort wasnt too bad, just felt heavy from not running much and lots of junk eaten last few days. still got 5 weeks till OKC, plenty of time to up the miles not fretting. Just need to get back to the grind of what works. Daily Doubles!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 26, 2013
Total Distance
9.00

PM: river run with the boys after a long day of school. School/ life has been busy with career decisions coming up.....Anywho had a good time in good company with really nice weather. Super nice to get outside after being inside all day and a final. 2x2miles at MP pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Wed, Mar 27, 2013
Total Distance
10.00

PM: 10 after a day full of class/clinics. Still no double. Need to get on it, fitness feels fairly good still. Probably needing a little down time anyways. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 28, 2013
Total Distance
10.00

AM: 10 miles with Brad on the Katy trail. Nice pleasant morning with a good breeze from the south. Night clinic, hoping to run afterwards around 9pm. We shall see. Long day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Mar 29, 2013
Total Distance
12.00

PM: 12 miles. Nothing special, ran late. Motivation was lacking but needed the miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Mar 30, 2013
Total Distance
0.00

Lazy, tired from week being a bum

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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