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Week starting Mar 17, 2013

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
61.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 17, 2013
Total Distance
0.00

Another day off, not feeling so swell still. Drive down to San Antonio

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 18, 2013
Total Distance
6.00

PM: At the Oral Surgery clinic all day. Ran with Katie around 6pm, warm day close to low/mid 90s. Starting to feel better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 19, 2013
Total Distance
14.00

AM: Took a lunch between rotating with OS crew, ran about 6 at lunch. Didnt have the garmin for this run.

PM: Did a workout with coach Gary at the Brandeis HS track. Did a 2 mile threshold/SS and a 200m workout Rupp style, just not as fast as Rupp. Did 12 laps with 35/45s. Legs felt rested from the rest days. Chest is almost cleared out, a little junk still there. Ran with a local HS guy. Solid workout. Ready to up the mileage slowly now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Mar 20, 2013
Total Distance
12.00

PM: 12 mile run from the house in San Antonio. Took a later afternoon nap, did not really want to run afterwards. But did. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 21, 2013
Total Distance
10.00

PM: 10 mile run on trail from McAllister park with Katie. Ran around 8:20 pace for the whole run. Katie was looking strong. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 22, 2013
Total Distance
10.00

PM: 90 degree day in San Antonio .REally sunny so got some rays on the run too. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 23, 2013
Total Distance
9.50

AM: Scenic loop before driving home today. Ran with Katie and dad and the dogs for the first little bit. Ran a little more then Katie and Dad so Jax and I finished up the 9.5. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
61.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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