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HITS half marathon

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: HITS half marathon (13.1 Miles) 01:16:49, Place overall: 1, Place in age division: 1
Total Distance
17.40

AM: Ran the first four miles with Ian at around 6:20 mile pace, first part of course was a lot hillier then expected. One guy got out in front and probably was 20-30secs per mile faster. The initial plan was to run and pace katie to a sub 1:30 half, but matthew got sick last night and she opted out of the race. So my plan was to run with Ian for the first part of the race then turn it into a progressive run to about MP. Started up the pace on the flat part of the course, weather was IDEAL 35 at the start with NO wind. Weather you dream about for a marathon, if we could only get this next weekend in DC. for the run my splits were 6:12, 6:29, 6:19, 5:54, 5:37, 5:38, 5:35, 5:46, 5:26, 5:25, 5:40, 5:28, 5:38 for about 5:45 average on a 13.33 watch split. Stomach issues did occur, probably from the pizza I had last night. Anyways pleased with the effort and the workout for a week out from goal race. Now time to rest up this week and write a paper.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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