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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 15, 2013
Total Distance
15.00

AM: 8 miles this morning with the dog. Wanted 10 this morning, but a little slow getting out of the bed. WIll run another 6-7 tonight with some 200s for turnover. Just need to keep reminding myself that I am about to start taper/rest mode

PM: 7 more with katie and matthew. 2 mile warm up to the rankin track. We alternated 400s as one would run the other would watch matthew on the blanket. 200m at 31-33s with the other 200m at a float pace which still ended up being around 71-73 sec for the 400m. Nice little shakeout in preparation for thursday morning workout, about 10 days out from race day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From butlerbrunning on Tue, Oct 15, 2013 at 17:42:39 from 108.202.128.185

Buhler taper?? who are you?

From Jake Buhler on Tue, Oct 15, 2013 at 19:38:58 from 98.162.212.216

better not let my taper miles be more then your regular week miles

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