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Brookhaven

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 31, 2013
Race: Brookhaven (3.1 Miles) 00:15:55
Total Distance
22.00

AM: Well, this race just showed how much work I need to do in the next 2 months before Marine Corps. Luckily I think I can bounce back pretty fast. I need to regulate the diet for sure if I want to see results, just doing the miles wont matter if I can't drop some weight. SPeed is lacking, fitness is lacking, and saw the back of a lot of heads I am not used to. So that was kind of a bummer. Anyways, definitley can only go up. Not bummed at all, just need to put in the work, guranteed something will click in the next few weeks. Looking to do some more racing and a half early part of October. Several miles for a warm up and an extended cooldown. Going tonight to get the 100 for the week.

PM: 5 more. 3 miles at 5:35 pace. Need to start integrating more workouts/effort based stuff during the week and on tired legs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Trevor Baker on Sun, Sep 01, 2013 at 16:15:14 from 216.83.66.20

that's a big time race. 5k with that much $$ is rare!

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