AM: Wasn't to busy at the school after my exam. Meet up with Jason and Slim Jim at Tinker AF base for one of Jason's PF runs. We had gotten a good amount of snow this morning, so the air was cool and there was a good amount of precipitation in the air. Ran the first 6 with all three of us and the next 5 with Jason. Good recovery run, pretty wet afterwards. Ran in several monster puddles, so the shoes were soaking wet. PM: 7 more for the evening for a daily total of 18. Feeling strong and rested form the recovery day. Probably start a mini taper this after today. Will shoot for one more solid effort workout tomorrow with about 10 days out from goal race. Then resting up with easier runs, a few quicker workouts for leg turnover, and generally less volume. |