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November 17, 2024

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Location:

Edmond,OK,USA

Member Since:

Feb 05, 2013

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

PB: 

Marathon: 2:22:18 QC Marathon 2012

Half Marathon:1:07:20 Provo River Half 2012

10k: 30:13

5k: 14:34

1500m: 3:58

Marathon Wins:

 OKC Memorial Winner 2013 in 2:26:13

OKC Memorial Winner 2012 in 2:27:30

Prarie Fire Marathon Winner 2011: 2:29:43 

Short-Term Running Goals:

Olympic Trials B standard Qualifier.

Run Sub 2:20

Run sub 2:18

PR in Half-Marathon

PR on the track 5k and 10k 

Hit 5,000 plus miles in 2013 

Long-Term Running Goals:

Run sub 2:18!

Qualify for the Olympic trials in the Marathon.

Maintain a Healthy running lifestyle.  

Personal:

Married with my first child in December 2012. 

4th Year Dental Student at Oklahoma College of Dentistry.

2nd Lt. Army Dental Corps, pursuing an Oral Surgery Residency.

UVU Alumni, 5 years of collegiate Running.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 17, 2013
Total Distance
18.00

AM: Quick easy 6 miles around OC x 2. Hips are pretty sore from pounding on the tread for so so long. Going an easy 10-11 around the lake with Katie and Matthew. SHould be really nice and easy, super nice out for February. 70 degrees or so. 

 

PM: Ran nice and slow recovery with Kate and Matthew this afternoon. Perfect way to spend a sunday afternoon with some family bonding time while running. Wind from the south was nasty at about 25-30 mph and pushing a stroller with the baby in it even at 9 minute pace can get the heart racing. Ran 6 with Katie at about 9min pace with most of it in a strong headwind. So that was very promising since she is on the rise coming back into her own. Then broke away for a sec to get in a 3 out and 2 back to meet up with her while she walked with the baby. Finished with a super slow trot to finish up the lake Hefner run for 12. Great Sunday afternoon for all 3 of us, while Matthew slept the whole entire time.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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